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The Gait Cycle Made Simple

This video does an excellent job of explaining the running form and the terms that we commonly use to explain the different motions in running.

Please become familiar with these terms as we prepare for our winter training classes the coaches are going to be using these terms often and pointing to this video as examples of running form.

Running Analysis – The Gait Cycle Made Simple

Stephen Jackson

I'm using my passion for running and keeping healthy to inspire and encourage other Black Men & Women to use distance running, jogging or walking as a way to stay healthy, get healthy and reverse the high number of preventable diseases that run in our communities.

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