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“Today as a husband and father of two, fitness has been a central part of my life.” – Ron Thompson

Ron Thompson runningthrouugh the fireAs a former track and field athlete, running has always been my passion.  I come from a family of runners and it was simply expected that the son of Jamaican parents would eventually make it to the track.

Today as a husband and father of two, fitness has been a central part of my life.  I’ve adopted CrossFit as my primary fitness tool because it includes a lot of road running, track work, and interval training.  Running keeps me fit and healthy, clears my mind, and challenges me to be better.

As a CrossFitter, workouts can include up to 2 miles of intense running mixed with weight training and other exercises; and adventure races like Tough Mudders and Warrior Dashes provide a fun environment to run 5 and 10K’s with the added challenge of obstacles to test your fitness.

I’m looking forward to being a part of the Run2LIVE team and offering any expertise I can.